Saturday, 6/15/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3-3-3-3-3-3-3)

(20min)

Add weight each round, the reps must be touch and go. Record the heaviest set.

Metcon

Metcon (Time)

2019 AGOQ WOD1

For time,

3 rounds of

15 Deadlift 225/155

35 OHS 75/55

90 DU
(15min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s