CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 6
Min 0,2,4 – Casting + Kick + T2R
Min 1,3,5 – 1 MUT
3 minutes rest
EMOM 6
Min 0,2,4 – 2 Muscle up attempt/or Max reps of MU
Min 1,3,5 – Rest
3minutes rest
EMOM 6
Min 0,2,4 – 15 Banded bar levers
Min 1,3,5 – 12 Supermans
(24min)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
HSPU
Pull-up
(9min)