CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

EMOM 6

Min 0,2,4 – Casting + Kick + T2R

Min 1,3,5 – 1 MUT

3 minutes rest

EMOM 6

Min 0,2,4 – 2 Muscle up attempt/or Max reps of MU

Min 1,3,5 – Rest

3minutes rest

EMOM 6

Min 0,2,4 – 15 Banded bar levers

Min 1,3,5 – 12 Supermans
(24min)

Metcon

Metcon (Time)

For time,

21-15-9 reps of

HSPU

Pull-up
(9min)