Friday, 6/21/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

EMOM 12

Min 0,3,6,9 – Bike for Cal 10/8

Min 1,4,7,10- Row for Cal 10/8

Min 2,5,8,11 – 10/8 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Push-up

30 Sit-up

40 Cal Row/Bike

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