CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 12
Min 0,3,6,9 – Bike for Cal 10/8
Min 1,4,7,10- Row for Cal 10/8
Min 2,5,8,11 – 10/8 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
20 Push-up
30 Sit-up
40 Cal Row/Bike
CrossFit Juke Joint 