Saturday, 6/22/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

As teams of 2

AMRAP 25

100 Double under

25 T2B

25 Deadlift 225/155

50 Box Jump over 24/20
**In-relay style, athlete A finishes 100 DU, then B. A finishes T2B, then B, A does DL, then B. A does BJ, then B. And start over. Total rounds + reps A and B complete for the score

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s