Saturday, 6/22/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

As teams of 2


100 Double under

25 T2B

25 Deadlift 225/155

50 Box Jump over 24/20
**In-relay style, athlete A finishes 100 DU, then B. A finishes T2B, then B, A does DL, then B. A does BJ, then B. And start over. Total rounds + reps A and B complete for the score

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