CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 12
Min 0,3,6,9 – 11/9 Cal Row
Min 1,4,7,10 – 11/9 Cal Bike
Min 2,5,8,11 – 11/9 Burpee
Metcon (Time)
For time,
5 Rounds of
20 WB shots 10/9ft 30/20#
1 L-sit Rope Climb
(16min)
