CrossFit Juke Joint – CrossFit
WK2: Tempo Snatch Pull (4×1@(82%+#))
5 second isometric hold at mid shin then 10 second isometric hold at mid thigh.
In Week 1, work at 82% of your 1RM Snatch for 4 sets.
Target 10kg (22#) increase / week if work sets are above 100kg (220#).
Target 5kg (11#) increase / week if work sets are below 100kg (220#).
4 Rounds of
30 Push press 65/45
20 Jumping C2B pull-up