CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk Progression
(10min)
Metcon
Metcon (Time)
For time,
50 Box Jump 30/24
50 KB Swing 2/1.5 pood
50 K2E
50 WB shots 10/9ft 30/20#
50 Burpees
(34min)
Forging Elite Fitness
HS-Walk Progression
(10min)
For time,
50 Box Jump 30/24
50 KB Swing 2/1.5 pood
50 K2E
50 WB shots 10/9ft 30/20#
50 Burpees
(34min)
