Thursday, 6/27/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HS-Walk Progression
(10min)

Metcon

Metcon (Time)

For time,

50 Box Jump 30/24

50 KB Swing 2/1.5 pood

50 K2E

50 WB shots 10/9ft 30/20#

50 Burpees
(34min)

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