Saturday, 6/29/19

CrossFit Juke Joint – CrossFit

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Metcon

Granite Clean Ladderish 2019 Scaled (Time)

2019 Granite Game WOD #1 Scaled

For time,

15 Squat Clean 135/95

15 TTB

12 BF Burpee (Bar Facing)

13 Squat Clean 155/105

15 TTB

12 BF Burpee

11 Squat Clean 185/125

15 TTB

12 BF Burpee

9 Squat Clean 205/135

15 TTB

12 BF Burpee

7 Squat Clean 225/145

15 TTB

12 BF Burpee

5 Squat Clean 245/155

15 TTB

12 BF Burpee

3 Squat Clean 255/160

15 TTB

12 BF Burpee

1 Squat Clean 265/165

15 TTB

12 BF Burpee

Originally the weights are

135/95

175/115

205/135

245/155

275/175

295/195

305/200

315/205
(40min)

Scaling weights:

(INT/ADV)

95/65

105/75

115/85

125/90

135/95

145/100

155/105

165/110

(BEG)

8 Rounds for time,

10 Goblet squat 50/35

15 Sit-up

12 Face Bar burpees

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