Thursday, 7/4/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

1776 (Time)

For time (in a team of 3)

KB Swings 1.5/1 mood

Box Jumps 24/20

DB Snatches 50/35

Air Squats

Push- ups

Burpees

Pull-ups

Sit-ups

Double Unders

SDHP 75/55

WB Shots

Push press 45/35

As a team, complete a total of 1776 reps of all movements, in any order.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s