CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Handstand Walk Progression
(10min)
Metcon (No Measure)
EMOM 16
Min 0,4,8,12 – 10 HS Kick (from Straddle Stance)
Min 1,5,9,13 – 30 sec L-sit Hold
Min 2,6,10,14 – 36ft Seal Walk
Min 3,7,11,15 – 30 sec Wall plank
Metcon
Hope For Kenya (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups
