Friday, 7/12/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

EMOM 20

Min 0,5,10,15 – 10/8 Cal row

Min 1,6,11,16 – 10/8 Box Jump 24/20″

Min 2,7,12,17 – 10/8 Cal Bike

Min 3,8,13,18 – 10/8 Burpee to 6″ target

Min 4,9,14,19 – 10/8 WB shots 10/9ft 20/14#

Metcon

Metcon (Time)

For time,

3 Rounds of

30 KB Swings 1.5.1 pood

20 Triple unders

400m Run
(18min)

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