Saturday, 7/13/19

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (Time)

As teams of 2,

For time,

Complete 2 rounds of

100 Cal Row (Switch every 25)

50 HSPU (Total)

Then

Complete 4 Rounds of

50 DU (each)

50ft Synchronized One-arm DB OH lunges

** Only one athlete can work at a time except lunges.
(40min)

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