CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
100m Walking lunges with 45/25# plate OH
30 Weighted sit ups with 45/25# plate
100m = 9 times across the box (36ft)
6ft OH lunge = 1 rep
How to situp with plate:
https://youtu.be/y-BkLY8jyuw