Monday, 7/15/19

cfsik9sungJuly 15, 2019Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100m Walking lunges with 45/25# plate OH

30 Weighted sit ups with 45/25# plate
100m = 9 times across the box (36ft)

6ft OH lunge = 1 rep

How to situp with plate:

https://youtu.be/y-BkLY8jyuw

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Rounds and Reps)

Share this:

Like this:

Leave a Reply Cancel reply