Tuesday, 7/16/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Snatches 95/65

3 MU

Scaling:

AMRAP 20

5 Snatches 75/55 or 45/35

3 Knee to Elbows + 3 Ring Dip or 5 Jumping Pull-ups + 5 Knee Push-ups

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