Thursday, 7/18/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Run

54ft HS-Walk

30second HS-hold

Scaling:

AMRAP 12

200m Run

108ft Bear crawl

30second High plank hold feet on the wall

6ft HS-Walk/Bear Crawl = 1 rep

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