CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
“Double DT”
10 rounds for time
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
(30min)
Forging Elite Fitness
“Double DT”
10 rounds for time
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
(30min)
