Monday, 7/22/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Stark Contrast: Week 2

WK2: Clean and Jerk (Halt C&J singles@80%, 80%, 85%, 85%, 90%)

(15min)

Break the bar from the floor two inches and hold for 3 seconds. Then finish your Clean & Jerk.

Metcon

Metcon (Time)

“Double DT”

10 rounds for time

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105
(30min)