Friday, 7/26/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HS-Walk Progression
(10min)

Metcon

Metcon (Time)

For time,

10 Pistols

10m HS-Walk

20 Pistols

20m HS-Walk

30 Pistols

30m HS-Walk

40 Pistols

40m HS-Walk
(30min)

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