CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk Progression
(10min)
Metcon
Metcon (Time)
For time,
10 Pistols
10m HS-Walk
20 Pistols
20m HS-Walk
30 Pistols
30m HS-Walk
40 Pistols
40m HS-Walk
(30min)
Forging Elite Fitness
HS-Walk Progression
(10min)
For time,
10 Pistols
10m HS-Walk
20 Pistols
20m HS-Walk
30 Pistols
30m HS-Walk
40 Pistols
40m HS-Walk
(30min)