Monday, 7/29/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

45 – 30 – 15 reps (or seconds) for time of:

GHD sit-up

Hip Extensions or KB swings 2/1.5 pood

L-sit Hold(Seconds)

Plank Hold (Seconds)
(16min)

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