Monday, 7/29/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (No Measure)

Muscle up progression

Metcon (No Measure)


Min 0,2,4,6,8,10,12 – 2 MU attempts or 1MU or 10 Ring Dips

Min 1,3,5,7,9,11,13 – Rest
Ring/Bar MU


Metcon (Time)

For time,

45 – 30 – 15 reps (or seconds) for time of:

GHD sit-up

Hip Extensions or KB swings 2/1.5 pood

L-sit Hold(Seconds)

Plank Hold (Seconds)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: