CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
3-6-9-12-15…add 3reps each round
Burpee Box Jump over 24″/20″
Deadlift 225/155
Compare to 1/15/19
Forging Elite Fitness
AMRAP 10
3-6-9-12-15…add 3reps each round
Burpee Box Jump over 24″/20″
Deadlift 225/155
Compare to 1/15/19