Wednesday, 7/31/19

CrossFit Juke Joint – OWFL

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Metcon

Metcon (Time)

2018 Granite Games Open Workout 3

Complete 3 Rounds of

12 C2B Pull-ups

12 DB Snatch Alternate Arms 50/35

Then,

3 Rounds of

12 Bar MU

12 DB Snatch Alternate Arms 50/35
(12min)

Scaling:

(INT)

3rounds of

12 pull-up

12 DBN snatch 50/35

then

3 rounds of

8 C2B Pull-up

12 DB Snatch 50/35

(BEG)

12 Jump Pull-up

12 DB Snatch 35/20

then

8 Chin over bar Pull-up

12 DB Snatch 35/20

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