CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
2018 Granite Games Open Workout 3
Complete 3 Rounds of
12 C2B Pull-ups
12 DB Snatch Alternate Arms 50/35
Then,
3 Rounds of
12 Bar MU
12 DB Snatch Alternate Arms 50/35
(12min)
Scaling:
(INT)
3rounds of
12 pull-up
12 DBN snatch 50/35
then
3 rounds of
8 C2B Pull-up
12 DB Snatch 50/35
(BEG)
12 Jump Pull-up
12 DB Snatch 35/20
then
8 Chin over bar Pull-up
12 DB Snatch 35/20
