40minute time cap for both A and B
Make 3 attempts at each of the following:
-Max set T2B (reps)
-Max set Ring dips (reps)
-Broad Jump for distance (inches)
Immediately after part. A,
2000m Row for time
For time,
5 Rounds of
100ft HS-Walk
30 Pistols Alternate leg
(25min)
HS-Walk/HSPU progression
(10min)
For time,
5 Rounds of
100ft HS-Walk
30 Pistols Alternate leg
(25min)
Area51 Raid Week2
https://youtu.be/WV4aZLU2zEE
(20min)
AMRAP 12
1 Squat Snatch 155/105
3 Clean & Jerk 155/105
30 DU
Compare to 2/14/19
AMRAP 12
1 Squat Snatch 155/105
3 Clean & Jerk 155/105
30 DU
Compare to 2/14/19
Area51 Raid Week2
(20min)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Annie Thorisdottir 13+8
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Annie Thorisdottir 13+8
For reps and calories,
1min Pull up
1min Row/Bike
1min Pull up
2min Row/Bike
1min Pull up
3min Row/Bike
(10min)
Post total reps of pull-ups and total cals
T2B/K2E/Bar MU Progression
(10min)
DU/TU progression
https://youtu.be/AZcHnPEewt4
(10min)
For reps and calories,
1min Pull up
1min Row/Bike
1min Pull up
2min Row/Bike
1min Pull up
3min Row/Bike
(10min)
Post total reps of pull-ups and total cals
In front of a clock set for 12minute with a 135/95# Barbell.
1min Squat clean
1min Push jerk
2min Squat clean
2min Push jerk
3min Squat cleans
3min Push jerk
post total reps for the score
(12min)
