Monthly Archives: August 2019

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon 40minute time cap for both A and B A: Metcon (3 Rounds for reps) Make 3 attempts at each of the following: -Max set T2B (reps) -Max set Ring dips (reps) -Broad Jump for distance (inches) B: Metcon (Time) Immediately after part. A, 2000m Row forContinue reading “Saturday, 8/31/19”

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 5 Rounds of 100ft HS-Walk 30 Pistols Alternate leg(25min)

CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) HS-Walk/HSPU progression(10min) Metcon Metcon (Time) For time, 5 Rounds of 100ft HS-Walk 30 Pistols Alternate leg(25min)

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Area51 Raid Week2 No Hook No Feet Snatch (5×1@60%) https://youtu.be/WV4aZLU2zEE(20min) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 1 Squat Snatch 155/105 3 Clean & Jerk 155/105 30 DUCompare to 2/14/19

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 1 Squat Snatch 155/105 3 Clean & Jerk 155/105 30 DUCompare to 2/14/19

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Area51 Raid Week2 Clean and Jerk (1×86%,1×90%,1×95%) (20min) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarAnnie Thorisdottir 13+8

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarAnnie Thorisdottir 13+8

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (2 Rounds for reps) For reps and calories, 1min Pull up 1min Row/Bike 1min Pull up 2min Row/Bike 1min Pull up 3min Row/Bike(10min) Post total reps of pull-ups and total cals

CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) T2B/K2E/Bar MU Progression(10min) Metcon Metcon (No Measure) DU/TU progression https://youtu.be/AZcHnPEewt4(10min) Metcon (2 Rounds for reps) For reps and calories, 1min Pull up 1min Row/Bike 1min Pull up 2min Row/Bike 1min Pull up 3min Row/Bike(10min) Post total reps of pull-ups and total cals

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) In front of a clock set for 12minute with a 135/95# Barbell. 1min Squat clean 1min Push jerk 2min Squat clean 2min Push jerk 3min Squat cleans 3min Push jerk post total reps for the score(12min)