CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
2 Rounds of
12 OHS 95/65
12 T2B
Then
2 Rounds of
10 OHS 135/95
12 T2B
Then
2 Rounds of
8 OHS 165/115
12 T2B
AMRAP 16
2 Rounds of
12 OHS 95/65
12 T2B
Then
2 Rounds of
10 OHS 135/95
12 T2B
Then
2 Rounds of
8 OHS 165/115
12 T2B
