Friday, 8/2/19

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CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

60 Cal Row

80 WB Shots 10ft/9ft 20/14#

100 DU

40 Cal Row

60 WB Shots 10ft/9ft 20/14#

80 DU

20 Cal Row

40 WB Shots 10ft/9ft 20/14#

60 DU
(30min)

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