Friday, 8/2/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

60 Cal Row

80 WB Shots 10ft/9ft 20/14#

100 DU

40 Cal Row

60 WB Shots 10ft/9ft 20/14#

80 DU

20 Cal Row

40 WB Shots 10ft/9ft 20/14#

60 DU
(30min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s