CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
60 Cal Row
80 WB Shots 10ft/9ft 20/14#
100 DU
40 Cal Row
60 WB Shots 10ft/9ft 20/14#
80 DU
20 Cal Row
40 WB Shots 10ft/9ft 20/14#
60 DU
(30min)
Forging Elite Fitness
For time,
60 Cal Row
80 WB Shots 10ft/9ft 20/14#
100 DU
40 Cal Row
60 WB Shots 10ft/9ft 20/14#
80 DU
20 Cal Row
40 WB Shots 10ft/9ft 20/14#
60 DU
(30min)
