CrossFit Juke Joint – CrossFit
Metcon
Metcon (2 Rounds for reps)
As teams of 2,
Pt. A.
In relay style on each exercise for 13 minutes running clock, as many reps as possible below exercises.
10 Snatch 75/55
5 HSPU
10 T2B
5 HSPU
Then, 3 minute rest
Pt. B
AMRAP 10
1000m Row
Max reps WB shots 10/9ft 20/14#
(26min)
