CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
30 WB shots 10ft/9ft 30/20#
then
1 mile run or 2000m Row or 2mile Bike
Then
30 WB shots 10/9ft 30/20#
(18min)
Forging Elite Fitness
For time,
30 WB shots 10ft/9ft 30/20#
then
1 mile run or 2000m Row or 2mile Bike
Then
30 WB shots 10/9ft 30/20#
(18min)