CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Rope Climb Progression
(10min)
Metcon (No Measure)
Muscle up progression/Pull-up progression
Work on your MU/PU efficiency.
(10min)
Metcon
Metcon (Time)
For time,
50 Cal Row or Bike
50 Toe to Bar
Compare to 12/18/18
(10min)