Thursday, 8/8/19

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CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Rope Climb Progression
(10min)

Metcon (No Measure)

Muscle up progression/Pull-up progression

Work on your MU/PU efficiency.
(10min)

Metcon

Metcon (Time)

For time,

50 Cal Row or Bike

50 Toe to Bar

Compare to 12/18/18
(10min)

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