CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
21 Weighted Sit up 50/35# DB
14 One-arm DB Push Jerks 50/35# DB (7 each)
Forging Elite Fitness
AMRAP 15
21 Weighted Sit up 50/35# DB
14 One-arm DB Push Jerks 50/35# DB (7 each)