Saturday, 8/10/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Snatch (Work up to a heavy single)

(20min)

Metcon

A: Metcon (AMRAP – Reps)

AMRAP 8

8 MU (Ring or Bar)

12 Snatch 115/75
2Minutes rest after Pt.A

B: Metcon (AMRAP – Reps)

AMRAP 10

15 Cal row/Bike

12 STO 115/75

9 Box Jump Over 24/20″