CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
10 1-minute rounds of
10 burpee over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
RX: 155/105
INT: 135/95
Beg: 95/65 or 65/45
(28min)
Forging Elite Fitness
10 1-minute rounds of
10 burpee over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
RX: 155/105
INT: 135/95
Beg: 95/65 or 65/45
(28min)
