Monday, 8/12/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

10 1-minute rounds of

10 burpee over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

RX: 155/105

INT: 135/95

Beg: 95/65 or 65/45
(28min)

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