Wednesday, 8/14/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (1RM Attempt )

(20min)

Gymnastics

Metcon (No Measure)

HS-Walk progression
(7min)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(11min)

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