CrossFit Juke Joint – CrossFit
Weightlifting
Deadlift (1RM Attempt )
(20min)
Gymnastics
Metcon (No Measure)
HS-Walk progression
(7min)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(11min)
Forging Elite Fitness
(20min)
HS-Walk progression
(7min)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(11min)