CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Pistol Progression
(7min)
Metcon (No Measure)
Not for time
40 Pistols alternate leg
(3min)
Metcon
Metcon (No Measure)
DU/TU progression
(10min)
Metcon (Time)
For time,
500m Row
150 DU
50 Burpees
(16min)