Thursday, 8/15/19

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CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Pistol Progression
(7min)

Metcon (No Measure)

Not for time

40 Pistols alternate leg
(3min)

Metcon

Metcon (No Measure)

DU/TU progression
(10min)

Metcon (Time)

For time,

500m Row

150 DU

50 Burpees
(16min)

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