Thursday, 8/15/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

Pistol Progression
(7min)

Metcon (No Measure)

Not for time

40 Pistols alternate leg
(3min)

Metcon

Metcon (No Measure)

DU/TU progression
(10min)

Metcon (Time)

For time,

500m Row

150 DU

50 Burpees
(16min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s