CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Rope Climb Progression
(15min)
https://youtu.be/uKGy8EsN0VI
Metcon (No Measure)
HSPU/HS-Walk Progression
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
7 HSPU
2 Rope Climbs
Forging Elite Fitness
Rope Climb Progression
(15min)
https://youtu.be/uKGy8EsN0VI
HSPU/HS-Walk Progression
(15min)
AMRAP 10
7 HSPU
2 Rope Climbs