CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
5 2-minute rounds of
10 Burpees
200m Sprint
Max rep-burpees
Rest 3 minutes between rounds
(25min)
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.
