CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week1
WK1: Clean and Jerk (86%x1, 90%x1, 93%x1)
(20min)
Metcon (No Measure)
Muscle Up Progression
(7min)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
(15min)
Forging Elite Fitness
Area51 Raid Week1
(20min)
Muscle Up Progression
(7min)
9-7-5
Muscle-ups
Snatch, 135#/95#
(15min)