CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week1
WK1: Snatch (6×1@85%)
(15min)
WK1: Front Squat (1×1@86%, Drop sets 2×1@(-10%))
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Front squat 185/125
10 C2B pull-ups
20 DU
Compare to 11/1/17, 3/14/18