Wednesday, 8/21/19

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CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week1

WK1: Snatch (6×1@85%)

(15min)

WK1: Front Squat (1×1@86%, Drop sets 2×1@(-10%))

(15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Front squat 185/125

10 C2B pull-ups

20 DU
Compare to 11/1/17, 3/14/18

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