CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk or HSPU progression
(13min)
Metcon (No Measure)
Rope Climb Progression
(13min)
Metcon
Metcon (Time)
For time,
3 Rounds of
21 Cal Row or Bike
12 HSPU
3 Rope Climbs
(12min)
Compare to 3/26/19