Thursday, 8/22/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HS-Walk or HSPU progression
(13min)

Metcon (No Measure)

Rope Climb Progression
(13min)

Metcon

Metcon (Time)

For time,

3 Rounds of

21 Cal Row or Bike

12 HSPU

3 Rope Climbs
(12min)

Compare to 3/26/19

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