Friday, 8/23/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week1

Power Snatch (1-1-1-1-1-1 add 5# each round)

(18min)

Opening weight @ 70% of 1RM Snatch

Metcon

Metcon (Time)

For time,

21-18-15-12-9-6-3 reps of

Barbell roll out

Shoulder press 95/65
(24min)

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