CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week1
Power Snatch (1-1-1-1-1-1 add 5# each round)
(18min)
Opening weight @ 70% of 1RM Snatch
Metcon
Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
Barbell roll out
Shoulder press 95/65
(24min)
CrossFit Juke Joint 