Saturday, 8/24/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Strongman

Metcon (Weight)

NFT,

SB Carry 4x20m 150/100

SB GTO 4×6 150/100
(20min)

Metcon

Metcon (AMRAP – Rounds and Reps)

As teams of 2,

AMRAP 24,

12 SB Throw over the wall (4ft) 150/100

*Partners standing each side of the wall, pick

200m SB Carry 150/10

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