Monday, 8/26/19

cfsik9sungAugust 26, 2019Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 12minute with a 135/95# Barbell.

1min Squat clean

1min Push jerk

2min Squat clean

2min Push jerk

3min Squat cleans

3min Push jerk

post total reps for the score
(12min)

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CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Reps)

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