CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
In front of a clock set for 12minute with a 135/95# Barbell.
1min Squat clean
1min Push jerk
2min Squat clean
2min Push jerk
3min Squat cleans
3min Push jerk
post total reps for the score
(12min)