Monday, 8/26/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week2

Snatch (85%x1,90%x1,93%x1 Then 86%x1,93%x1,95%x1)

(15min)

Front Squat (1×1@94%, Dropset 2×1@(-10%))

(15min)

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 12minute with a 135/95# Barbell.

1min Squat clean

1min Push jerk

2min Squat clean

2min Push jerk

3min Squat cleans

3min Push jerk

post total reps for the score
(12min)