CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week2
Snatch (85%x1,90%x1,93%x1 Then 86%x1,93%x1,95%x1)
(15min)
Front Squat (1×1@94%, Dropset 2×1@(-10%))
(15min)
Metcon
Metcon (AMRAP – Reps)
In front of a clock set for 12minute with a 135/95# Barbell.
1min Squat clean
1min Push jerk
2min Squat clean
2min Push jerk
3min Squat cleans
3min Push jerk
post total reps for the score
(12min)