Monday, 8/26/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week2

Snatch (85%x1,90%x1,93%x1 Then 86%x1,93%x1,95%x1)

(15min)

Front Squat (1×1@94%, Dropset 2×1@(-10%))

(15min)

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 12minute with a 135/95# Barbell.

1min Squat clean

1min Push jerk

2min Squat clean

2min Push jerk

3min Squat cleans

3min Push jerk

post total reps for the score
(12min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s