CrossFit Juke Joint – OWFL
Metcon
Metcon (2 Rounds for reps)
For reps and calories,
1min Pull up
1min Row/Bike
1min Pull up
2min Row/Bike
1min Pull up
3min Row/Bike
(10min)
Post total reps of pull-ups and total cals
Forging Elite Fitness
For reps and calories,
1min Pull up
1min Row/Bike
1min Pull up
2min Row/Bike
1min Pull up
3min Row/Bike
(10min)
Post total reps of pull-ups and total cals