Tuesday, 8/27/19

cfsik9sungAugust 27, 2019Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (2 Rounds for reps)

For reps and calories,

1min Pull up

1min Row/Bike

1min Pull up

2min Row/Bike

1min Pull up

3min Row/Bike
(10min)

Post total reps of pull-ups and total cals

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CrossFit Juke Joint – OWFL

Metcon

Metcon (2 Rounds for reps)

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