Tuesday, 8/27/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (No Measure)

T2B/K2E/Bar MU Progression


Metcon (No Measure)

DU/TU progression


Metcon (2 Rounds for reps)

For reps and calories,

1min Pull up

1min Row/Bike

1min Pull up

2min Row/Bike

1min Pull up

3min Row/Bike

Post total reps of pull-ups and total cals

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