CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
T2B/K2E/Bar MU Progression
(10min)
Metcon
Metcon (No Measure)
DU/TU progression
https://youtu.be/AZcHnPEewt4
(10min)
Metcon (2 Rounds for reps)
For reps and calories,
1min Pull up
1min Row/Bike
1min Pull up
2min Row/Bike
1min Pull up
3min Row/Bike
(10min)
Post total reps of pull-ups and total cals