CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week2
Clean and Jerk (1×86%,1×90%,1×95%)
(20min)
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Annie Thorisdottir 13+8
