Wednesday, 8/28/19

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CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week2

Clean and Jerk (1×86%,1×90%,1×95%)

(20min)

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
Annie Thorisdottir 13+8

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