CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week2
No Hook No Feet Snatch (5×1@60%)
https://youtu.be/WV4aZLU2zEE
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Squat Snatch 155/105
3 Clean & Jerk 155/105
30 DU
Compare to 2/14/19