CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk/HSPU progression
(10min)
Metcon
Metcon (Time)
For time,
5 Rounds of
100ft HS-Walk
30 Pistols Alternate leg
(25min)
Forging Elite Fitness
HS-Walk/HSPU progression
(10min)
For time,
5 Rounds of
100ft HS-Walk
30 Pistols Alternate leg
(25min)