Saturday, 8/31/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

40minute time cap for both A and B

A: Metcon (3 Rounds for reps)

Make 3 attempts at each of the following:

-Max set T2B (reps)

-Max set Ring dips (reps)

-Broad Jump for distance (inches)

B: Metcon (Time)

Immediately after part. A,

2000m Row for time

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