CrossFit Juke Joint – CrossFit
Metcon
40minute time cap for both A and B
A: Metcon (3 Rounds for reps)
Make 3 attempts at each of the following:
-Max set T2B (reps)
-Max set Ring dips (reps)
-Broad Jump for distance (inches)
B: Metcon (Time)
Immediately after part. A,
2000m Row for time
