Wednesday, 9/25/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week6

Snatch (1×86%,1×92%,1×95%)

(18min)

Front Squat (1×1@78%, Then dropsets 2×1@(-10%))

(12min)

**3 Box Jumps 30/24 before each working set

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

20 Cal row/Bike

30 WB shots 10/9ft 20/14#

20 T2B

30 Box Jump 24/20

20 SDHP 135/95

30 Burpee

20 STO 135/95
Originally it’s 6minutes AMRAP and there is one more exercise after STO

Rich Fronning 143 reps(AMRAP 6)

Sam Briggs 121 reps(AMRAP 6)