CrossFit Juke Joint – CrossFit
Happy Labor Day!
We are having only one class at 10am for celebrating Labor day. All the other classes are canceled. We will have some burgers and beers after the class too.
10am-11am CF Class
11am-12:30 Burgers & Beers
For celebrating Labor Day, we will have only one class at 10am .
Metcon
Metcon (Time)
For time,
1600m Run
150 Double Unders
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees
(45min)
Compare to 9/3/18
