Monday, 9/2/19

CrossFit Juke Joint – CrossFit

Happy Labor Day!
We are having only one class at 10am for celebrating Labor day. All the other classes are canceled. We will have some burgers and beers after the class too.
10am-11am CF Class
11am-12:30 Burgers & Beers
For celebrating Labor Day, we will have only one class at 10am .

View Public Whiteboard

Metcon

Metcon (Time)

For time,

1600m Run

150 Double Unders

50 Burpees

800m Run

100 Double Unders

35 Burpees

400m Run

50 Double Unders

20 Burpees
(45min)

Compare to 9/3/18